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Calorie & TDEE Calculator
Determine your daily calorie requirements for weight maintenance, weight loss, or muscle gain.
Male ♂
Female ♀
Age (yrs)
Weight (kg)
Height (cm)
Activity Level
Sedentary (Little or no exercise)
Lightly Active (Exercise 1-3 days/wk)
Moderately Active (Exercise 3-5 days/wk)
Very Active (Exercise 6-7 days/wk)
Extra Active (Intense daily work/training)
Fitness Goal
Maintain Weight
Mild Weight Loss (-0.25 kg/wk)
Weight Loss (-0.5 kg/wk)
Weight Gain (+0.5 kg/wk)
Calculate Calories
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